How to Get Started Plant-Based Diet
Introduction: What is a Plant-Based Diet? A plant-based diet emphasizes eating foods primarily derived from plants, including vegetables, fruits, grains, legumes, nuts, and seeds. While the term “plant-based” is often used interchangeably with “vegan,” it doesn’t necessarily require the exclusion of all animal products—it’s more about focusing on plant-derived foods as the foundation of your … Read more